Over 9 million Americans have chosen the vegan lifestyle, showing just how popular it’s become. Going vegan isn’t just better for the planet—it can improve your health and encourage more mindful living. If you’re considering the switch or just curious about veganism, here’s a breakdown of some fascinating facts to know:
1. People Go Vegan for Different Reasons
Veganism isn’t a one-size-fits-all lifestyle. Some people embrace veganism because they’re against animal cruelty, while others have environmental concerns or dietary restrictions like dairy allergies. Religious and cultural beliefs also play a role.
Adopting this lifestyle also opens your eyes to how much society relies on animal products. For example, you might question whether basic items like suede are vegan or if tattoo ink is free of animal-derived ingredients. While it takes time to adjust, it eventually becomes second nature.
2. Vegans Need B12 Supplements
Vitamin B12 is crucial for healthy blood cells and DNA production, and it isn’t naturally found in plant-based foods. If you don’t get enough B12, you could feel fatigued, lose your appetite, or even experience mood issues like anxiety or depression. Luckily, B12-fortified foods like nutritional yeast, tempeh, and plant-based meats can help you meet your needs.
3. Many Celebrities Are Vegan
A growing number of celebrities, including Zac Efron, Natalie Portman, and Beyoncé, have adopted veganism for the health perks. Even some notable social justice activists like Martin Luther King Jr. and Angela Davis embraced this lifestyle.
4. Vegans Get Protein from Plants
Despite the myth that you can’t get enough protein on a vegan diet, many plant-based foods are excellent sources. Vegetables like kale, peas, and spinach, along with staples like white rice, are packed with protein.
5. Every Vegan Saves Around 30 Animals Annually
By choosing veganism, you’re helping reduce the demand for meat, which often involves cruel practices like overcrowding and inhumane slaughter. Beyond ethical concerns, livestock farming heavily relies on antibiotics, which can lead to antibiotic-resistant infections in humans. Going vegan eliminates your role in this cycle.
6. It Lowers Your Carbon Footprint
Cutting out animal products significantly reduces greenhouse gas emissions and water waste. The meat and dairy industries are some of the biggest contributors to deforestation and environmental damage. Switching to a vegan diet can help you live more sustainably.
7. Vegan Diets Are Heart-Healthy
A diet rich in fruits, vegetables, nuts, legumes, and seeds is great for your heart. These foods are the backbone of veganism, so switching to this lifestyle naturally promotes cardiovascular health. Additionally, avoiding processed and red meats lowers the risk of heart disease and certain cancers.
8. Vegans Can Get Calcium Without Dairy
You don’t need cow’s milk to meet your calcium requirements. Plant-based beverages like soy, almond, and oat milk are excellent alternatives. Vegetables like broccoli, kale, and collard greens are also calcium-rich. Plus, many vegans take vitamin D supplements or spend time in the sun daily to support healthy bones and teeth.
9. Eating Vegan Can Be Cheaper
While some vegan alternatives like specialty burgers or prepackaged meals might seem pricey, cooking from scratch can save you a lot of money. Stocking up on staples like beans, grains, and fresh produce makes veganism both affordable and nutritious.
10. Vegan Diets Have Zero Cholesterol
Since cholesterol is only found in animal products, a vegan diet is completely cholesterol-free. High cholesterol can lead to clogged arteries, increasing the risk of strokes and heart attacks. Even incorporating more vegan meals into your week can help improve your cholesterol levels.
11. Not Every Vegan Is a Health Enthusiast
The idea that all vegans are fitness fanatics who live off salads and green smoothies isn’t true. Vegan junk food is becoming increasingly popular, with options ranging from vegan donuts to plant-based ice creams. There’s something for every type of eater in the vegan world.
Why Consider Veganism?
A vegan lifestyle offers numerous benefits, from reducing your environmental impact to improving your health. It lowers the risk of conditions like heart disease and high cholesterol while allowing you to make a positive difference for animals. With so many perks, it’s worth learning more about this growing movement.
