Drug overdose claims the lives of around 70,000 to 80,000 people annually in the U.S. If you’re worried about your drug use, taking action sooner rather than later could save your life.
Quitting drugs is challenging, and attempting to stop without help can sometimes be dangerous. For a safer and more effective recovery, it’s always a good idea to seek support from a professional rehabilitation facility.
Though the idea of entering treatment can feel intimidating, there’s no need to worry. Here’s what you can expect when you begin your journey to recovery through a treatment center.
Getting Clean: Choosing the Right Type of Treatment
Recovery programs generally fall into two categories: inpatient and outpatient treatment.
– Inpatient Treatment: This option requires you to stay at the facility for an extended period, allowing you to step away from the stresses of daily life and focus entirely on recovery. Although more time-consuming and costly, this intensive approach offers 24/7 supervision, medical support, and access to structured programs.
– Outpatient Treatment: A more flexible option, outpatient programs allow you to keep up with work and family responsibilities while attending scheduled sessions at the facility. You’ll receive expert guidance and therapy while maintaining your daily routine.
Inpatient Rehab: How It Works
If you choose inpatient rehab, you’ll live at the treatment center full-time. This environment provides a safe, supportive space where you can fully dedicate yourself to recovery. The process begins with an assessment to evaluate your condition, followed by a personalized plan that may include medication to ease withdrawal symptoms.
Once stabilized, you’ll start your structured treatment program, which typically includes private and group counseling, educational sessions, and various activities. You’ll also enjoy nutritious meals and can take part in fitness or recreational programs.
Though you may share a room with others in some facilities, this often fosters a sense of camaraderie and support. Each day follows a routine, often starting with exercise, followed by meals, therapy, and group activities like sports, games, or team-building exercises.
After completing inpatient care continuing with outpatient support significantly increases your chances of staying sober.
Outpatient Recovery Services: What They Involve
Outpatient rehab begins with a medical assessment and medication, if necessary, to help with detoxification. Therapy, both in groups and one-on-one, is a core component.
Unlike inpatient programs, outpatient rehab allows you to maintain your usual daily life, reporting to the facility only for a few hours at designated times. Over time, your participation in the program may become less frequent, ultimately transitioning to less-structured recovery programs like Narcotics Anonymous (NA).
The 5 Stages of Drug Addiction Recovery
Recovery is more than simply detoxing—it’s about developing tools and a mindset to rebuild your life. Here’s a breakdown of the recovery process:
1. Pre-Contemplation: At this stage, you enjoy using drugs without recognizing the extent of their impact. You may sense something isn’t right, but quitting hasn’t crossed your mind yet.
2. Contemplation: Now, the consequences of drug use become clear. You realize change is necessary, but you may still feel overwhelmed or unsure about taking the next step.
3. Preparation: Ready to make a change, you start exploring your options. You might speak with a doctor, a trusted friend, or a counselor about rehab programs that could help.
4. Action: This is the turning point where real change happens, often through a structured rehab program. You not only stop using drugs but also build skills and strategies to maintain sobriety while improving your self-worth.
5. Maintenance or Relapse: Long-term recovery requires effort. Staying committed to an outpatient program or support group can help you avoid relapse. However, if a relapse does occur, there’s no shame in starting over and seeking help again.
Moving Toward a Better Life
Recovering from drug addiction can be a life-changing journey. Along the way, you’ll experience the benefits of better health, meaningful relationships, and personal growth. Programs like NA and outpatient services are there to guide you, offering a strong support network whenever you need it.
If you’re ready to take the first step, reach out to a rehab center, your doctor, or a local support group. Help is always available to put you on the path to a sober, fulfilling life.
