Getting your wisdom teeth removed is something most people experience at some point. In fact, around five million Americans go through this procedure every year. Even though it’s a common process, it’s completely normal to feel a bit anxious about it. The good news? A little preparation can make the entire experience much easier. Here’s what you can do to get ready, both physically and mentally.
1. Schedule Your Appointment the Right Way
Start by booking your appointment. While the procedure itself doesn’t take all day, you’ll need some downtime afterward to recover. Avoid making plans for the rest of the day to give yourself enough time to rest.
It’s a good idea to schedule a morning appointment, especially since you’ll likely need to avoid eating or drinking for eight hours beforehand. By going in early, you won’t have to spend much of the day fasting. Look for a dentist or oral surgeon who specializes in wisdom teeth removal, and choose what works best for your situation.
2. Arrange for a Ride Home
You’ll need someone to drive you home after the procedure since the anesthesia will leave you feeling drowsy and out of it. Operating a motor vehicle will not be safe, so plan ahead and ask a friend or family member to get you home safely.
3. Stick to Your Oral Hygiene Routine
Just because the surgery is coming up doesn’t mean you should skip your regular brushing and flossing routine. Leading up to the procedure, keep up with your daily dental care so your mouth stays clean.
On the morning of your appointment, brush your teeth as usual. This helps minimize bacteria in your mouth, which lowers the risk of infection after the surgery.
4. Stock Up on Post-Surgery Essentials
Once the procedure is over, you probably won’t feel like running errands or preparing things at home. Before your appointment, gather everything you’ll need for recovery. This includes gauze pads for your mouth, over-the-counter painkillers (in addition to any prescribed by your dentist), and plenty of soft foods.
Some easy-to-eat options include applesauce, yogurt, smoothies (skip the straw), and soup. Having these items ready beforehand will make your recovery so much more comfortable.
How to Mentally Prepare for Wisdom Teeth Removal
Preparing for wisdom teeth removal is all about planning ahead and keeping yourself comfortable. With just a little effort beforehand, you can make the experience much smoother. Keep in mind that this is a routine procedure, and you’ll be back to feeling normal in no time!
