Kratom, a well-known herb, is appreciated for its potential health benefits like pain relief, stress reduction, and boosting energy levels. While some prefer brewing it into tea or consuming it as a powder, one of the easiest and most popular ways to take it is by mixing it with applesauce.
Here’s a simple guide to help you understand why this method works and how to make your own kratom applesauce.
Why Try Kratom Applesauce?
Adding kratom to applesauce is a great option because it helps mask the herb’s naturally bitter taste. If you find kratom’s strong flavor hard to handle, the sweetness of applesauce can make it much more palatable.
Aside from taste, applesauce offers additional health benefits. It’s rich in fiber, low in fat, and packed with essential vitamins and minerals. Combining kratom with applesauce is an effective and convenient way to incorporate this beneficial herb into your daily routine.
How to Prepare Kratom Applesauce
Follow these simple steps:
Step 1: Gather Your Supplies
You’ll need:
– Kratom powder
– Unsweetened applesauce
– A measuring spoon
– A mixing bowl
– A spoon for stirring
Step 2: Measure Your Kratom Powder
Decide how much you want to use based on your needs and tolerance. If you’re new to kratom, start small—about 2 to 3 grams is usually a good place to begin.
Step 3: Combine with Applesauce
In a mixing bowl, add your kratom powder to the unsweetened applesauce. Using unsweetened applesauce is important because already sweetened options can make the mix overly sugary. The natural sweetness of applesauce is enough to balance the bitterness of kratom.
Step 4: Mix Well
Use a spoon to thoroughly combine the kratom and applesauce. Ensure the powder is completely dissolved and evenly distributed for a smooth and consistent texture.
Step 5: Chill and Enjoy
Refrigerate the mixture for 10 to 15 minutes, then eat it however you like—whether it’s on its own or paired with other foods.
Tips for Adding Kratom Applesauce to Your Diet
– Start Small: For beginners, begin with a low dose and gradually adjust over time. This helps minimize any possible side effects as your body gets used to it.
– Use Unsweetened Applesauce: The fruit’s natural sweetness is plenty; sweetened applesauce can overpower the flavor.
– Thorough Mixing Is Key: Properly combining the powder ensures consistent flavor and prevents any clumps.
Final Thoughts
Kratom applesauce is an easy and delicious way to enjoy the potential health benefits of kratom without dealing with its unpleasant taste. When prepared with unsweetened applesauce, it becomes a convenient, nutrient-rich addition to your diet.
If you’re new to kratom, remember to start with a small dose and gradually increase as necessary. Additionally, it’s wise to consult a healthcare professional before adding kratom to your routine, especially if you have existing health conditions or are on medication.
